What This Quiz Measures
“Am I in love?” is hard to answer because love has several parts. This quiz uses psychologist Robert Sternberg’s triangular theory, which describes love as a mix of three ingredients:
| Ingredient | What it feels like |
|---|---|
| Passion | Attraction, excitement, butterflies, wanting to be near them |
| Intimacy | Closeness, trust, being able to be yourself |
| Commitment | Choosing them, planning a future, staying through hard times |
Your result shows how strong each one is, and what the combination suggests.
How The Quiz Works And How It Is Scored
Think of one person and rate 18 statements, six for each ingredient, from “Strongly disagree” to “Strongly agree”. Each answer scores 0 to 4, and you see your overall score plus a score for each ingredient.
| Overall score | Result |
|---|---|
| 0% to 35% | A crush |
| 36% to 55% | Infatuation |
| 56% to 75% | Love is growing |
| 76% to 100% | You are in love |
Sample statement (Intimacy): “I know their flaws and still care about them.” Strong agreement adds 4 points to intimacy.
The Model Behind It
Robert Sternberg published his triangular theory of love in 1986. He suggested different combinations of the three ingredients create different kinds of love:
| Combination | Sternberg’s name | Everyday version |
|---|---|---|
| Passion only | Infatuation | A strong crush or “love at first sight” |
| Intimacy only | Liking | Close friendship |
| Commitment only | Empty love | Staying together without closeness or spark |
| Passion and intimacy | Romantic love | Close and passionate, not yet committed |
| Intimacy and commitment | Companionate love | Deep, steady partnership |
| Passion and commitment | Fatuous love | A whirlwind commitment without deep knowledge |
| All three | Consummate love | The full package |
Crush, Infatuation Or Love?
- A crush is attraction to someone you do not yet know well.
- Infatuation, which psychologist Dorothy Tennov called limerence, is intense, obsessive longing, often focused on an idealised version of the person.
- Love includes seeing someone clearly, flaws included, and choosing them anyway.
Research on brain imaging, including studies by anthropologist Helen Fisher, has found that early intense romantic love activates reward areas of the brain also involved in motivation, which helps explain why it can feel so consuming.
Frequently Asked Questions
How do I know if I am in love or just infatuated?
Infatuation focuses on excitement and an idealised picture. Love includes knowing the real person, trust and wanting to stay through difficulties.
How long does infatuation last?
Researchers have suggested that intense early romantic feelings often last from several months to a couple of years before changing into a calmer, deeper attachment.
Can you love someone without passion?
Yes. Sternberg called intimacy plus commitment “companionate love”, which is common in long, happy relationships.
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