Looking after your wellbeing starts with noticing how you think, feel and treat yourself. These free tests are designed for self-reflection: they help you spot patterns and strengths, and suggest small steps you can take. They are not medical or psychological diagnoses.
Wellbeing Tests By Theme
How You Treat Yourself
| Test | What it explores |
|---|---|
| Self-Love Test | Self-acceptance, self-talk, self-care and boundaries |
| Self-Esteem Test | How you value yourself |
| Imposter Syndrome Test | Feeling like a fraud despite success |
Resilience And Coping
| Test | What it explores |
|---|---|
| Hardiness Test | Commitment, control and challenge under stress |
| Self-Control Test | Managing impulses, emotions and habits |
| Locus of Control Test | How much you feel in charge of your life |
| Easygoing Personality Test | How you handle change, mess and worry |
Meaning And Relationships
| Test | What it explores |
|---|---|
| Purpose in Life Test | Meaning, direction, engagement and contribution |
| Rejection Sensitivity Test | How strongly you react to possible rejection |
| Capacity to Love Test | Giving and receiving love, trust and self-love |
| Attachment Style Test | How secure you feel in close relationships |
Emotions And Sensitivity
| Test | What it explores |
|---|---|
| Emotional Intelligence Test | Understanding and managing emotions |
| Highly Sensitive Person Test | How deeply you process your surroundings |
| Empathy Test | How you respond to others’ feelings |
Stress, Mood And Safety Self-Checks
These six self-checks touch on more sensitive topics. Each is awaiting review by a qualified professional and lists crisis and support lines.
| Self-check | What it explores |
|---|---|
| Burnout Test | Exhaustion, detachment and lost sense of achievement |
| Anger Test | How often, how strongly and how safely you get angry |
| Loneliness Test | Missing closeness, friendship or being understood |
| Phobia Test | Which of six fear types affects you most |
| Codependency Test | Losing yourself in caring for others |
| Relationship Behaviour Self-Check | Warning signs of control or abuse, on both sides |
Where To Start
- Feeling hard on yourself? Try the self-love test.
- Running on empty? Try the burnout test.
- Feeling cut off from people? Try the loneliness test.
- Stressed or stretched? Try the hardiness test.
- Feeling lost or flat? Try the purpose in life test.
- Struggling in relationships? Try the attachment style test.
What Online Tests Can And Cannot Do
| Online self-reflection tests can | They cannot |
|---|---|
| Help you notice patterns | Diagnose depression, anxiety or other conditions |
| Start conversations with friends or a professional | Replace a doctor, psychologist or counsellor |
| Suggest small, practical steps | Assess risk or provide treatment |
We do not currently offer screening tests for conditions such as depression, anxiety or burnout. Those need validated clinical tools and, ideally, professional guidance. Read more in how we build our tests.
If You Need Support Now
If you are struggling, you do not have to cope alone.
- Talk to your doctor or a qualified mental health professional.
- In the US, you can call or text 988, the Suicide and Crisis Lifeline.
- In the UK and Ireland, you can call Samaritans on 116 123, free, at any time.
- Elsewhere, contact your local emergency number or a national crisis line.
If you are in immediate danger, call your local emergency services.
Frequently Asked Questions
Are these mental health tests?
They are wellbeing self-reflection tools, not clinical mental health assessments.
Is my data private?
Yes. Tests run in your browser and answers are not sent to our servers. See our privacy policy.
Should I share my results with a therapist?
You can, as a conversation starter, but a professional will use their own assessments.
For self-reflection only. Not medical advice.