Emotional
Emotional Intelligence (EQ) Test
Thirty statements score you on the five parts of emotional intelligence, from self-awareness to social skills, with a personal reading for each.
Emotional
Empathy Test
Twenty-four statements measure your overall empathy and split it into three kinds: understanding others, feeling with them and wanting to help.
Emotional
Highly Sensitive Person (HSP) Test
Twenty-four statements measure how sensitive you are and break it into the four signs described by psychologist Elaine Aron.
Emotional
Self-Esteem Test
Twenty statements measure your self-esteem and split it into self-worth, confidence in your abilities, self-acceptance and social confidence.
Emotional
Self-Love Test
Twenty statements score how well you practise self-love across self-acceptance, kind self-talk, self-care and boundaries, with small steps for your lowest area.
Emotional
Burnout Test
Eighteen statements check for signs of burnout across exhaustion, cynicism and reduced effectiveness, with practical next steps for each level of risk.
Emotional
Anger Test
Sixteen statements look at how often you feel angry, how intense it gets, how you express it and how easily you calm down, with practical ways to manage anger.
Emotional
Loneliness Test
Fifteen statements explore how lonely you feel and which kind of connection you may be missing: closeness, friendship and community, or feeling truly understood.
Emotional
Phobia Test
Rate your fear of 24 everyday situations to see which of six fear types affects you most, from animals and heights to injections, flying and social situations.
Emotional
Codependency Test
Sixteen statements explore whether caring for others costs you too much, across four patterns: putting others first, needing approval, rescuing and weak boundaries.
How These Emotional Tests Differ
All three tests look at feelings, but from different angles.
| Test | Main question | Based on | Best for |
|---|---|---|---|
| Emotional Intelligence Test | How well do you handle emotions, yours and others’? | Daniel Goleman’s five-part model | A broad look at emotional skills |
| Empathy Test | How do you respond to other people’s feelings? | The three-part model of empathy | Understanding how you connect |
| Highly Sensitive Person Test | How strongly do you react to emotions and surroundings? | Elaine Aron’s sensory processing sensitivity | People who often feel overwhelmed |
Which Emotional Test Should You Take First?
Start with the Emotional Intelligence Test. It covers five skills, including empathy, so it shows you where to look next.
If empathy came out very high or very low, take the Empathy Test to see which kind of empathy is driving it. If you often feel drained by crowds, noise or other people’s moods, the Highly Sensitive Person Test may explain why.
Skills And Temperament
These tests measure two different things. Emotional intelligence and empathy are partly skills, which means they can be practised and improved. High sensitivity is a temperament trait you are born with. You cannot train it away, but you can learn to work with it.
A Note On Mood And Mental Health
None of these tests measures depression, anxiety or any other condition. We will only publish mental health screening tests once a qualified professional has reviewed them. If you are struggling, please talk to a doctor, counsellor or a support line in your country.
Frequently Asked Questions
Can you improve your emotional intelligence?
Yes. Research on training programmes shows that emotional skills such as self-awareness, managing emotions and empathy can improve with practice.
Is being highly sensitive the same as being emotional?
Not quite. Highly sensitive people process all kinds of input deeply, including sights, sounds and other people’s moods. Strong emotions are one part of that.
Are these tests a diagnosis?
No. They are self-reflection tools based on published models and are not clinical assessments.